Codependency Counseling in Provo, Utah
- Rebuild Your Self-Worth
- Break Free from Codependent Patterns
- In Person & Online Therapy Available
Support from a Codependency Therapist to Reclaim Your Identity
Many people struggle with low self esteem, relationship anxiety, and an overwhelming desire to please others, even when it costs them their own well-being. These patterns are often rooted in codependency, a dynamic where a person’s sense of worth becomes entangled with their ability to take care of, rescue, or be needed by others.
At Lighthouse Counseling in Provo, we offer personalized counseling with a licensed codependency therapist who understands how hard it can be to untangle your sense of self from external relationships. If you find yourself overly responsible for others’ feelings, unable to say no, constantly seeking approval, or afraid of abandonment, it may be time to begin your healing journey.
Codependency is not a diagnosis, but it plays a significant role in many mental health struggles. Our therapy sessions focus on treating codependency by helping you identify negative thoughts, explore your internal sense of worth, and develop a healthy, respectful connection with yourself. With the right codependency treatment plan, you can learn to set boundaries, make empowered choices, and begin building self esteem rooted in confidence rather than control.
Using evidence-based techniques like CBT, mindfulness, and family therapy, we address patterns that may have started in childhood or through traumatic relationships. Therapy helps you challenge harmful beliefs such as “I only matter if I help others” or “my value depends on someone else’s approval.” These beliefs are not facts. They are wounds that can be healed.
Tools for Healing Low Self Worth and Negative Thinking
These resources can help you understand the nature of codependency, challenge negative thinking, and develop tools for living with greater confidence and emotional balance.
Living in the Light: How to Fight the Darkness of Depression and Anxiety
by Lacey A. West and Gary L. Anderson
This faith-centered book combines cognitive techniques with spiritual principles to help readers overcome depression and anxiety. It provides step-by-step tools to reshape negative thinking, build emotional resilience, and find inner peace.
Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief
by Dr. Joanne Cacciatore
This book offers gentle, wise support for anyone grieving a profound loss, acknowledging the enduring pain of love after death. It encourages readers to move through grief with honesty, self-compassion, and emotional depth.
Jesus Wept: Understanding and Enduring Loss
by Joyce Ashton and Dennis Ashton
This faith-based guide offers emotional and spiritual insight for navigating grief in all its forms. With practical advice and heartfelt stories, it supports both the grieving and those who wish to comfort them.
Testimonials from Those We've Helped
I highly recommend Dean Anderson and his practice. He is the perfect balance of listening to understand, and then offering useful, practical solutions and tools to help you improve your life. I look forward to working with him in the future.
Kristy
I’ve had an amazing experience working with Dean! Dean provides the perfect balance of listening and providing good feedback. He’s also a very respectful, light-hearted, and trustable counsellor. And as someone who has had multiple therapists, Dean was by far the one that I’ve had the best experience with. Multiple factors go into having a good therapy experience, but I think Dean is absolutely worth giving a shot in your journey of healing.
Noah
Lighthouse Counseling and Dean Anderson has been wonderful to work with over the years. I can’t say enough how much good has come from working with Dean and the wonderful folks at Lighthouse. I can honestly say Dean has been a game changer for my marriage!
Travis
Your Path to Healing Starts Here
Your healing matters. Let’s begin together
1
Let’s Talk
Your first step is simply reaching out. We’re here to listen and help.
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Your Safe Place Begins Here
You’ll sit down with Dean, someone who truly listens and tailors your care to your needs.
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Begin Your Healing Journey
Together with Dean, you’ll build a path forward that honors your values, goals, and pace.
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Keep Growing Between Sessions
Healing doesn’t stop after your session. Dean’s resources help you keep growing, learning, and feeling supported.
We’ll help you with insurance
At your first session, we will evaluate your insurance and help you understand your costs and possible options.
Flexible Monthly Payment Plans
Affordable self-pay rates and flexible monthly plans available.
We’ll Help You With Insurance
At your first session we will evaluate your insurance and help you understand your costs and possible options.
Get Started Today
Call us to review your options and schedule your first appointment.
Frequently Asked Questions About Codependency Counseling and Mental Health Support
If you’re unsure whether you struggle with codependency or what therapy might look like, these answers can help clarify what to expect and how our therapists support healing and growth.
What therapy is best for codependency?
The most effective treatment involves evidence-based therapies like Cognitive Behavioral Therapy (CBT), family systems therapy, and support groups such as Co‑Dependents Anonymous. These approaches help you become aware of external factors driving unhealthy behavior, build self‑worth, and learn strategies for healthier relationships. Many mental health professionals recommend combining individual work with group therapy for lasting change.
Call 801-367-7505 to schedule an appointment to discuss the approach that fits your needs.
What are the 4 types of codependency?
Research identifies four common types: the Enabler, the Controller, the People‑Pleaser, and the Martyr—each demonstrating different ways people lose their sense of oneself to care for others. For example, someone may tend to rescue family members or friends, ignoring emotional needs and low self‑worth in favor of keeping peace. Understanding these behavioral patterns helps you respect your own needs and begin to feel positive about yourself.
Reach out for an initial session to explore what type you might identify with.
How do I boost my self-worth?
Codependency often comes with low self‑worth and self‑critical thoughts when we don’t feel good enough, especially if we tend to define ourselves by others’ opinions or behavior. Therapy helps by teaching self‑compassion, setting healthy boundaries, and challenging unrealistic expectations of oneself. Over time, you learn to feel worthy even if you make mistakes or fail to please others.
Schedule an appointment focused on building your self-worth.
What is codependency?
Codependency is a behavioral pattern where someone overprioritizes others’ needs at the expense of their own well-being. While it is not listed as a separate mental health disorder in the DSM‑5, it often overlaps with depression, anxiety, or dependent personality traits. It can stem from childhood, family dynamics, or trauma, and impacts your ability to lead a healthy, self‑respecting life.
If this resonates with you, reach out to begin supportive counseling.
What are signs I might benefit from seeing a codependency therapist?
Signs include constant need to fix others, difficulty saying no, over-responsibility for others’ emotions, neglecting your own needs, and feeling low self-worth or depression when relationships feel unbalanced. You may also feel stress or identity loss if your life revolves around someone else’s behavior. Turning these patterns around can improve your daily life, emotions, and sense of self.
Call 801-367-7505 to explore lasting ways to feel empowered again.
How does codependency counseling help?
Counseling offers personalized strategies—like assertiveness training, CBT, and sometimes group therapy—to break unhelpful patterns and establish healthy relationships. You’ll learn to identify emotional triggers, understand why you feel responsible for others, and shift perspective to respect both yourself and others. Over time, counseling helps you live life with greater self‑respect, better boundaries, and more genuine connection.
Schedule an appointment today to take that first step toward healthier relationships.
Meet the Team Who Cares
Support starts with the people who care.
Dean Anderson
Founder & Lead Therapist
As a Licensed Clinical Social Worker with over 30 years of experience, Dean brings deep wisdom, compassion, and faith-based guidance to every session. He’s known for helping clients feel safe, understood, and empowered.
Becky Anderson
Receptionist
Becky is often the first friendly voice you’ll hear. Her warmth and genuine care help make every client feel welcome from the very first call.
Emily Garcia
Office Manager
As a Social Service Worker, Emily supports clients with kindness and heart. She brings a calm, steady presence to our office, helping every person feel valued and supported.
Insights & Support from the Lighthouse Blog
Explore helpful articles on mental health, relationships, faith, and healing. Whether you’re navigating anxiety, seeking marriage counseling in Orem, Utah, or just looking for guidance, our blog is here to shine a light on your path forward.
Understanding Relationship Burnout: Signs and Solutions for Couples
August 1st 2025
Recognize the signs of relationship burnout and discover practical solutions to reignite your connection. Read the article to revive your partnership.
Recognizing the Subtle Signs of Depression: What You Need to Know
August 10th 2025
Discover the subtle signs of depression and learn how to recognize them. Understand the importance of awareness and get the support you need.
Navigating Grief & Grief‑Like
Losses
August 12th 2025
Struggling with grief after divorce, job change, or an empty nest? Learn what grief feels like after major life changes.