Cognitive Behavioral Therapy for Depression & Anxiety
- Experienced, Faith-Based Care
- Personalized Therapy for You
- A Safe, Supportive Environment
Find Relief with Trusted Mental Health Professionals?
If you’re feeling stuck in sadness, overwhelmed by fears, or constantly on edge, you’re not alone. Depression and anxiety can make everyday life feel impossible. With the right support, healing is possible. At Lighthouse Counseling, our licensed therapists help children, adolescents, and adults navigate a wide range of mental health conditions including generalized anxiety disorder, panic disorder, separation anxiety disorder, and major depressive episodes.
Using evidence-based approaches such as cognitive behavioral therapy (CBT), exposure therapy, and acceptance and commitment therapy, we help reduce anxiety, manage symptoms, and restore hope. Whether you prefer in-person care or secure online therapy, we’ll create a personalized treatment plan that fits your life. Each session is guided by empathy, clinical insight, and faith-based values that honor your experience.
Resources for Depression & Anxiety to Help You Heal Between Sessions
Reading can be a powerful companion on your mental health journey. Whether you’re exploring talk therapy, treating mental health conditions like anxiety or substance abuse, or trying to understand mental disorders and related diagnoses, trusted resources can offer real support. Backed by expert reviews, meta-analyses, and tools like the Diagnostic and Statistical Manual, these materials help clarify common symptoms, available treatments, and what to expect in psychotherapy. While not a substitute for professional care, reading can guide you toward well-being and help you take meaningful steps between sessions.
Living in the Light: How to Fight the Darkness of Depression and Anxiety
by Lacey A. West and Gary L. Anderson
This faith-centered book combines cognitive techniques with spiritual principles to help readers overcome depression and anxiety. It provides step-by-step tools to reshape negative thinking, build emotional resilience, and find inner peace.
Feeling Good: The New Mood Therapy
by David D. Burns
This book offers proven, drug-free techniques to overcome depression, anxiety, guilt, and low self-esteem while building a more positive outlook on life. This updated edition also includes a guide to antidepressant medications and practical strategies for managing mood swings, negative thoughts, and relationship challenges.
Testimonials from Those We've Helped
I highly recommend Dean Anderson and his practice. He is the perfect balance of listening to understand, and then offering useful, practical solutions and tools to help you improve your life. I look forward to working with him in the future.
Kristy
I’ve had an amazing experience working with Dean! Dean provides the perfect balance of listening and providing good feedback. He’s also a very respectful, light-hearted, and trustable counsellor. And as someone who has had multiple therapists, Dean was by far the one that I’ve had the best experience with. Multiple factors go into having a good therapy experience, but I think Dean is absolutely worth giving a shot in your journey of healing.
Noah
Lighthouse Counseling and Dean Anderson has been wonderful to work with over the years. I can’t say enough how much good has come from working with Dean and the wonderful folks at Lighthouse. I can honestly say Dean has been a game changer for my marriage!
Travis
Your Path to Healing Starts Here
Your healing matters. Let’s begin together
1
Let’s Talk
Your first step is simply reaching out. We’re here to listen and help.
2
Your Safe Place Begins Here
You’ll sit down with Dean, someone who truly listens and tailors your care to your needs.
3
Begin Your Healing Journey
Together with Dean, you’ll build a path forward that honors your values, goals, and pace.
4
Keep Growing Between Sessions
Healing doesn’t stop after your session. Dean’s resources help you keep growing, learning, and feeling supported.
We’ll help you with insurance
At your first session, we will evaluate your insurance and help you understand your costs and possible options.
Flexible Monthly Payment Plans
Affordable self-pay rates and flexible monthly plans available.
We’ll Help You With Insurance
At your first session we will evaluate your insurance and help you understand your costs and possible options.
Get Started Today
Call us to review your options and schedule your first appointment.
Frequently Asked Depression & Anxiety Questions
It’s normal to feel uncertain when seeking mental health services, especially if you’re dealing with severe anxiety, muscle tension, or related disorders that can make anxiety worse. These answers can help clarify what to expect as you begin your healing journey by explaining several types of professional support, how to use a therapist directory, and which treatments are considered highly effective by groups like the American Psychiatric Association and the Depression Association. You’ll also find information about physical conditions that affect mental health, options for those who accept insurance, and how different approaches may address your specific needs.
Which therapy is best for depression?
One of the most effective treatments for depression is cognitive behavioral therapy (CBT), which helps people recognize and change patterns of negative thinking and behavior. Other therapies, like acceptance and commitment therapy or interpersonal therapy, may also be helpful depending on your needs. The best therapy is one that feels safe, supportive, and tailored to your personal journey. Healing takes time, but you don’t have to go through it alone.
We’re here to help you find a path forward. Reach out today.
What kind of therapist do I see for depression?
For depression, you can see a licensed therapist such as a clinical social worker, psychologist, or licensed professional counselor. These mental health providers are trained to diagnose and treat depression and other mental health conditions. At Lighthouse Counseling, our therapists combine professional expertise with genuine care to help you feel seen, heard, and supported.
Let’s find the right therapist for you. Contact us to get started.
Is it worth going to therapy for depression?
Yes, therapy can be life-changing for people living with depression. Talking with a trained therapist gives you a safe space to express your feelings, explore underlying causes, and learn tools that can improve your daily life. For many, therapy becomes a place of hope, healing, and meaningful change.
If you’re hurting, you deserve support. Schedule a session today.
What type of therapist do I see for anxiety?
You can work with a licensed therapist who specializes in treating anxiety disorders. Therapists trained in cognitive behavioral therapy (CBT), exposure therapy, or acceptance and commitment therapy often help clients reduce anxiety symptoms and regain peace. At Lighthouse Counseling, we tailor your care to meet your needs, whether you’re managing social anxiety, panic, or general worry.
We’re here to walk with you. Let’s talk about your next step
What is the most successful therapy for anxiety?
Cognitive behavioral therapy (CBT) is widely considered one of the most effective treatments for anxiety. It teaches practical strategies to reduce anxiety, manage fears, and shift thought patterns. Exposure therapy is also helpful for certain types of anxiety, including phobias and social anxiety disorder. Your therapist will work with you to create a plan that supports your unique needs.
You don’t have to manage anxiety alone. Reach out for compassionate care.
Is it worth seeing a therapist for anxiety?
Absolutely. Seeing a therapist for anxiety can help you understand your symptoms, feel less overwhelmed, and develop real tools to manage fear and stress. Therapy is a place where you can feel safe, supported, and empowered. Many people find that with support, they’re able to enjoy life in ways they couldn’t before.
If anxiety is affecting your daily life, support is available. Schedule today.
What is the best treatment for anxiety?
The best treatment for anxiety often includes therapy, lifestyle changes, and sometimes medication. Cognitive behavioral therapy (CBT) is one of the most well-researched approaches, helping people build confidence, reduce avoidance, and gain coping strategies. For some, relaxation techniques, regular exercise, or support groups also play a key role in healing.
Let’s create a treatment plan that fits your life. Reach out to begin.
Meet the Team Who Cares
Support starts with the people who care.
Dean Anderson
Founder & Lead Therapist
As a Licensed Clinical Social Worker with over 30 years of experience, Dean brings deep wisdom, compassion, and faith-based guidance to every session. He’s known for helping clients feel safe, understood, and empowered.
Becky Anderson
Receptionist
Becky is often the first friendly voice you’ll hear. Her warmth and genuine care help make every client feel welcome from the very first call.
Emily Garcia
Office Manager
As a Social Service Worker, Emily supports clients with kindness and heart. She brings a calm, steady presence to our office, helping every person feel valued and supported.
Insights & Support from the Lighthouse Blog
Explore helpful articles on mental health, relationships, faith, and healing. Whether you’re navigating anxiety, seeking marriage counseling in Orem, Utah, or just looking for guidance, our blog is here to shine a light on your path forward.
Understanding Relationship Burnout: Signs and Solutions for Couples
August 1st 2025
Recognize the signs of relationship burnout and discover practical solutions to reignite your connection. Read the article to revive your partnership.
Recognizing the Subtle Signs of Depression: What You Need to Know
August 10th 2025
Discover the subtle signs of depression and learn how to recognize them. Understand the importance of awareness and get the support you need.
Navigating Grief & Grief‑Like
Losses
August 12th 2025
Struggling with grief after divorce, job change, or an empty nest? Learn what grief feels like after major life changes.