PTSD Counseling in Provo, Utah
- Experienced, Faith-Based Care
- Personalized Therapy for You
- A Safe, Supportive Environment
Understanding Post Traumatic Stress Disorder (PTSD)
Post traumatic stress disorder (PTSD) can quietly reshape the way we see ourselves, others, and the world. It may follow a traumatic event like abuse, combat, domestic violence, sexual assault, or the sudden loss of a loved one. If you’re experiencing PTSD symptoms such as flashbacks, panic attacks, difficulty sleeping, or feeling constantly on edge, please know you’re not alone. Healing is possible with compassionate, personalized mental health care.
At Lighthouse Counseling in Provo, Utah, we offer trauma-informed PTSD counseling for adults, teens, and families who have experienced trauma. Our treatment plans draw on evidence-based approaches like cognitive processing therapy (CPT), exposure therapy, trauma-focused CBT, and prolonged exposure. Whether you’re dealing with anxiety, depression, life transitions, or trauma from childhood or service-related experiences, our licensed therapists will work alongside you to develop a therapy plan tailored to your story, your faith, and your needs.
Our work is rooted in trust, safety, and hope. Through individual therapy, group therapy, and supportive resources, we help you gain control over traumatic memories, respond effectively to distress, and begin to reconnect with the world around you. You don’t have to carry the weight alone.
Resources for PTSD Counseling & Recovery
Understanding posttraumatic stress disorder and exploring your healing options can make a world of difference. We’ve curated a small collection of books that offer support, clarity, and guidance for those coping with trauma and seeking peace in their mental health journey.
My Story
by Elizabeth Smart with Chris Stewart
In this gripping memoir, Elizabeth Smart recounts her abduction at age 14 and the nine months of captivity that followed. She shares how faith, courage, and hope helped her survive and heal, offering inspiration to anyone recovering from trauma.
Testimonials from Those We've Helped
I highly recommend Dean Anderson and his practice. He is the perfect balance of listening to understand, and then offering useful, practical solutions and tools to help you improve your life. I look forward to working with him in the future.
Kristy
I’ve had an amazing experience working with Dean! Dean provides the perfect balance of listening and providing good feedback. He’s also a very respectful, light-hearted, and trustable counsellor. And as someone who has had multiple therapists, Dean was by far the one that I’ve had the best experience with. Multiple factors go into having a good therapy experience, but I think Dean is absolutely worth giving a shot in your journey of healing.
Noah
Lighthouse Counseling and Dean Anderson has been wonderful to work with over the years. I can’t say enough how much good has come from working with Dean and the wonderful folks at Lighthouse. I can honestly say Dean has been a game changer for my marriage!
Travis
Your Path to Healing Starts Here
Your healing matters. Let’s begin together
1
Let’s Talk
Your first step is simply reaching out. We’re here to listen and help.
2
Your Safe Place Begins Here
You’ll sit down with Dean, someone who truly listens and tailors your care to your needs.
3
Begin Your Healing Journey
Together with Dean, you’ll build a path forward that honors your values, goals, and pace.
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Keep Growing Between Sessions
Healing doesn’t stop after your session. Dean’s resources help you keep growing, learning, and feeling supported.
We’ll help you with insurance
At your first session, we will evaluate your insurance and help you understand your costs and possible options.
Flexible Monthly Payment Plans
Affordable self-pay rates and flexible monthly plans available.
We’ll Help You With Insurance
At your first session we will evaluate your insurance and help you understand your costs and possible options.
Get Started Today
Call us to review your options and schedule your first appointment.
Frequently Asked PTSD Counseling Questions
We understand you may have questions about PTSD treatment and what therapy might look like. Here are answers to some of the most common concerns our clients in Provo, UT share.
What counselling is best for PTSD?
The most effective counseling for PTSD includes trauma-focused therapies like Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Eye Movement Desensitization and Reprocessing (EMDR), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). These approaches are backed by research and help individuals safely process painful memories, reduce avoidance, and rebuild a sense of safety. The best therapy is one that honors your pace and feels safe with the right therapist.
Reach out today to explore which approach might be right for you.
What is PTSD and how is it different from trauma?
Trauma refers to a distressing or overwhelming experience such as abuse, violence, an accident, or loss. PTSD, or Post-Traumatic Stress Disorder, is a mental health condition that can develop when the brain and body remain stuck in survival mode long after the danger has passed. Not everyone who experiences trauma develops PTSD, but when symptoms like flashbacks, anxiety, or emotional numbness linger, counseling can help.
You don’t have to carry it alone—support is available.
Can therapy help if my trauma was years ago?
Yes, absolutely. Whether your trauma happened months ago or decades ago, it can still affect how you feel, relate, and function in daily life. Trauma doesn’t have an expiration date and healing isn’t limited by time. A compassionate, trained therapist can help you begin that journey no matter when it started.
It’s never too late to begin healing—let’s talk
Is PTSD counseling covered by insurance?
In many cases, yes. Most insurance plans do cover PTSD counseling, especially when it’s provided by a licensed mental health professional. At Lighthouse Counseling, we’re happy to verify your benefits and walk you through your options. We also offer self-pay rates for those without insurance.
Call our office today, and we’ll help you understand your coverage.
What are the 7 symptoms of PTSD?
PTSD symptoms are often grouped into four main clusters, but seven common signs include: intrusive thoughts or flashbacks, nightmares, avoiding reminders of the trauma, feeling emotionally numb, negative thoughts or self-blame, being easily startled or constantly on edge, and difficulty sleeping or concentrating. These symptoms can vary in intensity and come in waves.
If any of this sounds familiar, we’re here to help you make sense of it.
Is medication required for PTSD treatment?
Medication is not always required, but it can be helpful for some people, especially when PTSD is accompanied by depression or anxiety. Many individuals benefit from therapy alone, while others find that combining counseling with medication offers additional relief. The best path forward depends on your needs and preferences.
Let’s discuss what would feel most supportive for you.
Why do some people develop PTSD and others
Everyone responds to trauma differently. Factors like past experiences, biology, support systems, and the nature of the trauma itself all play a role in whether PTSD develops. It’s not a matter of strength or weakness, it’s simply how your brain and nervous system react to overwhelming stress.
Whatever your experience, it’s valid and healing is possible.
Can PTSD go away on its own?
Sometimes PTSD symptoms lessen over time, but for many people, they linger or even worsen without support. Trauma can affect the brain and body in lasting ways, but therapy helps retrain those patterns and restore a sense of calm and safety. You don’t need to keep waiting to feel better.
You deserve support—reach out and take the first step.
What are the main treatment options for PTSD?
The main treatment for PTSD often includes talk therapy (also called psychotherapy), which helps individuals safely process traumatic experiences and shift unhelpful beliefs that may be keeping them stuck. At Lighthouse Counseling, we offer several therapy options, including cognitive therapy, cognitive processing therapy, and exposure therapy, all designed to support long-term well-being.
In some cases, clients may also receive a physical exam from a doctor to rule out other mental disorders or medical issues that can mimic PTSD symptoms. Medication may be considered as part of treatment, but therapy is often the most effective path forward.
If symptoms have lasted more than a month, or are impacting your relationships, job performance, or ability to function day to day, it’s a sign that professional help can make a difference. You are not alone; we’re here to provide support every step of the way.
Meet the Team Who Cares
Support starts with the people who care.
Dean Anderson
Founder & Lead Therapist
As a Licensed Clinical Social Worker with over 30 years of experience, Dean brings deep wisdom, compassion, and faith-based guidance to every session. He’s known for helping clients feel safe, understood, and empowered.
Becky Anderson
Receptionist
Becky is often the first friendly voice you’ll hear. Her warmth and genuine care help make every client feel welcome from the very first call.
Emily Garcia
Office Manager
As a Social Service Worker, Emily supports clients with kindness and heart. She brings a calm, steady presence to our office, helping every person feel valued and supported.
Insights & Support from the Lighthouse Blog
Explore helpful articles on mental health, relationships, faith, and healing. Whether you’re navigating anxiety, seeking marriage counseling in Orem, Utah, or just looking for guidance, our blog is here to shine a light on your path forward.
Understanding Relationship Burnout: Signs and Solutions for Couples
August 1st 2025
Recognize the signs of relationship burnout and discover practical solutions to reignite your connection. Read the article to revive your partnership.
Recognizing the Subtle Signs of Depression: What You Need to Know
August 10th 2025
Discover the subtle signs of depression and learn how to recognize them. Understand the importance of awareness and get the support you need.
Navigating Grief & Grief‑Like
Losses
August 12th 2025
Struggling with grief after divorce, job change, or an empty nest? Learn what grief feels like after major life changes.